Green lentils are distinguished by their high plant-based protein content of nearly 25 percent, making them an especially strong alternative in vegan and vegetarian diets. Thanks to their richness in fiber, they help promote a long-lasting feeling of fullness and are therefore often preferred in diets as well. They are ideal for hearty, nutrient-rich soups and main dishes.

Once cooked and cooled, they are also an ideal ingredient for salads. Combined with leafy greens, vegetables, and a small amount of olive oil, they create a tasty and nutrient-rich salad option. Green lentils can also be prepared as a cold meze together with yogurt, fresh herbs, and spices.

Compared to other lentil varieties, green lentils have a firmer texture and a distinctive, earthy aroma. In comparison to red lentils, they require a longer cooking time, but they retain their shape and do not fall apart.

Preparation tip: For best results, it is recommended to soak the lentils briefly and then cook them over low heat. To support both flavor and digestibility, you can add a bay leaf or cumin to the cooking water.